“I feel so much more relaxed now than at the beginning of the workshop and would like to do more relaxation and meditation workshops” R.A. 16/12/25 “My understanding of stress and mindfulness on your wellbeing has greatly increased” 😊 Stress – Anxiety – Panic – Breathe! “I will definitely continue practicing the mindfulness skills I learned today” K.B. 16/12/25 “This workshop was just what I needed today. I feel so much more relaxed especially after the guided meditation, and the music was so gentle in the background. I would like to do it all again next week!” AW 16/12/25 Thank you for a lovely, interesting workshop. I feel I understand so much more about stress and how to reduce it using mindfulness. I really enjoyed the relaxing meditation; I could have gone on for longer. C.R. 16/12/25 I knew some mindfulness skills before the workshop but it’s good to learn more and I will use these in my daily life, hopefully before the stress builds up into anxiety. Loved the guided meditation. F.G. 16/12/25 I joined last minute today and didn’t know what to expect. I’m so relaxed now after the meditation. I did find it really helpful to learn about how stress impacts your body and mind, it makes sense now that I know what’s happening and know how to reduce and manage it better. D.N. 16/12/25