Personal Counselling/Psychotherapy

I believe that everyone deserves a safe space to heal, grow, and thrive. Life can be challenging, and reaching out for support is a courageous first step toward positive change. My goal is to provide compassionate, personalised therapy that helps you better understand yourself, build resilience and strengthen self-esteem, creating the life you want to be living.

Whether you're navigating issues such as anxiety, depression, trauma, relationship difficulties, life transitions, confidence or simply seeking greater awareness of self, I am here to walk alongside and support you to explore these difficulties.

Using an evidence-based theoretical approach based on congruence, empathy and non-judgment, I implement an integrative style of therapy personalised to meet your individual needs and goals.

I have over 14 years’ experience as a Counsellor/Psychotherapist working with various client groups and third sector organisations. This includes Addiction, Carers, Trauma, Higher Education, Disability, Neurodiversity and Mental Health. Alongside my private work, I currently operate and run a weekly Counselling service for Young Carers as well as facilitating Mental Health Groups for children and Wellbeing/Mindfulness groups/events for adults.

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Let’s work together to make positive changes and help you move forward in a self-empowered and confident way towards a better quality of life.

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· I offer in person, video, walking or telephone Counselling

· This can be long-term or short-term

· Sessions are 50 minutes long

· Cost – on enquiry

· Initial 30 minute chat by phone (no cost)

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Please contact me for any further information or to arrange an initial chat about starting therapy on KCounselling25@gmail.com or mobile -07904 20946